Description

Freestyle 1 – Bruce covers the basic skills essential to the sport complete with live action examples. Stance, Motion, Change of Levels, Penetration, Set-ups to Takedowns as well as a variety of Ties.Freestyle 2 – Bruce covers offensive technique complete with a multitude of finishes. Double leg, High Crotch, Single leg and Low Level single finishes. Includes live action examples of each from national and international competition.