Description

We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don’t have to.There’s an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them.Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better.Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.Editorial ReviewsReview’Destination Simple says it’s ok to stop rushing around, say no and try not to do it all. Broken down into bite-size sections, these changes are achievable, the advice comes in a very calming way, so it doesn’t seem like another must on our to-do list’ Byrdie.About the AuthorBrooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads internationally. Brooke blogs about decluttering and slow living at slowyourhome.comFile Size: 838 KBPrint Length: 128 pagesPublisher: Anima (December 23, 2016)http://www.amazon.com/Destination-Simple-Brooke-McAlary-eboo…