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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?• How does music or the color of the room influence how much—and how fast—we eat?• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.From Publishers WeeklyAccording to Wansink, director of the Cornell University Food and Brand Lab, the mind makes food-related decisions, more than 200 a day, and many of them without pause for actual thought. This peppy, somewhat pop-psych book argues that we don’t have to change what we eat as much as how, and that by making more mindful food-related decisions we can start to eat and live better. The author’s approach isn’t so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads. In their particulars, the research summaries are entertaining, like an experiment that measured how people ate when their plates were literally “bottomless,” but the cumulative message and even the approach feels familiar and not especially fresh. Wansink examines popular diets like the South Beach and Atkins regimes, and offers a number of his own strategies to help focus on what you eat: at a dinner party, “try to be the last person to start eating.” Whether readers take time to weigh their decisions and their fruits and vegetables remains to be seen. (Oct.)From BooklistAnyone who’s tried to follow a strict eating regimen knows how futile it sometimes seems. Nutritional science and marketing professor Wansink explores some of the psychological aspects of overeating to explain why we in fact consume more than we believe we do. He advocates weight-loss diets that cut calories by cutting overall consumption, instead of draconian elimination of intake. Wansink finds the greatest value in retraining one’s mind and its perceptions by devices such as making sure one’s plate contains at least half vegetables or salad. He suggests that a dieter will automatically eat less in social situations by being the last to start eating and the first to finish. He assesses the dangers of food shopping in bulk-portion stores, where customers are virtually begged to overconsume. Wansink’s dual approach emphasizing food knowledge and self-knowledge offers a sensible route to permanent weight loss. A useful appendix arranges different popular diets in tables along with their advantages and disadvantages. Mark KnoblauchI’m a professor whose mission is to help transform people’s lives by finding the small changes that make the big difference. Most of my work is around food psychology and changing behavior — what and how much someone eats.For the past year, I’ve had an incredible once-in-a-lifetime opportunity. I was offered a Presidential appointment to be the Executive Director for USDA’s Center for Nutrition Policy and Promotion (CNPP) — it’s the group in charge of the 2010 Dietary Guidelines and the Food Guide Pyramid (MyPyramid). We’re doing lots of great things, but I’ll return to Cornell as a Professor on January 21st 2009, when the new administration starts. In the meantime, check out MyPyramid.gov.Okay, now here’s the official boring bio:Brian Wansink (Ph.D. Stanford 1990) is author of the best-selling book, Mindless Eating: Why We Eat More Than We Think (Bantam 2006) and of Marketing Nutrition (UIllinois Press 2005).He is the John Dyson Professor of Consumer Behavior at Cornell University, where he directs the Cornell Food and Brand Lab. Previously, has been a professor of Nutritional science and of Marketing at Dartmouth College, the Vrije Universiteit (The Netherlands), the Wharton School at the University of Pennsylvania, the University of Illinois at Urbana-Champaign, INSEAD (France), and he was a visiting scientist at the U.S. Army Research Labs in Natick, MA.His award-winning academic research on food psychology and behavior change has been published in the world’s top marketing, medical, and nutrition journals. It has been presented, translated, reported, and featured in television documentaries on every continent but Antarctica.The research findings of he and his colleagues have also contributed to the introduction of smaller ‘100 calorie’ packages (to prevent overeating), the use of taller glasses in some bars (to prevent the overpouring of alcohol), and the use of elaborate names and mouth-watering descriptions on some chain restaurant menus (to improve enjoyment of the food).An Iowa native, he lives with his family in Ithaca, NY, where he regularly enjoys both French food and french fries.