Description

http://2x4strength.com/P.S:This is the GOLD PACKAGEEver notice that when you’re strongest, your physique looks its best?How I achieved a 2.5x bodyweight deadlift    How I finally achieved a 2.5x bodyweight deadliftThe stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.How do I know? For 6 years, I’d been struggling to reach a 600 lb deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me to finally achieve this feat. My colleagues who tested out the program saw the same transformations, noticing rapid strength gains and improvements in body composition, aesthetics, and self-confidence. You deserve to experience the same rewards from your training.    AndrewI’ve tried many different training systems, and 2 x 4 increased my strength far more than any program so far. As an already advanced raw 181 lb lifter with a 475 lb squat, 315 lb bench press, and 455 lb deadlift, I didn’t think that I had much room to gain. Boy was I wrong! On 2 x 4, I put 50 lbs on my squat, 50 lbs on my bench press, and a whopping 110 lbs on my deadlift in just 14-weeks. During this time, my body composition improved dramatically and I put on visible amounts of muscle while losing fat. 2 x 4 has my highest endorsement. It worked for me, and it will work for you. – Andrew SerranoThe vast majority of lifters spin their wheels in the gym. Why do so many lifters stagnate? While nutrition, sleep, and stress are contributors, inferior training is the major culprit.2 x 4 was designed to optimize your efficiency and maximize your results. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was scrutinized, and the program was tested for months on end. Every lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests.Below is a chart that showcases the strength improvements of lifters who completed 2 x 4.StrengthGains    CharlesHaving worked personally with Bret Contreras over the past few years, I can attest to his passion and zest for maximum strength training. He is one of the few coaches who I always make sure to consult with regards to my own programming. 2 x 4 is the conglomeration of years of lifting experience, years of personal training experience, incredible biomechanical knowledge, intense research, and the careful blend of the art and science of strength training program design. – Charles StaleyWith 2 x 4, you will keep track of your strength and become intimately familiar with your indicators of progress. The system will stimulate adaptation while keeping you fresh so that you can consistently set personal records day in and day out, and 14-weeks from now, you will be noticeably stronger and leaner.BC2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:    Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters    Read hundreds of journal articles on maximum strength training    Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training    Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters    Analyzed every popular maximal strength training program to note similarities and differences in program design variables    Conducted numerous experiments using EMG, force plate, and video capture    Piloted the program with experienced lifters and powerlifters    Revamped and modified the 2 x 4 program for 18 straight months until I was finally satisfied    NiaBret Contreras is someone I consider a go-to resource for all things strength training. Bret is not only incredibly passionate about being a great coach, but his research, articles, and books are always top-notch and incredibly high quality. Any time Bret releases a new book, I get it immediately. He always manages to exceed my expectations. – Nia ShanksBut the training program is just one component of the resource. 2 x 4 contains the following components:Silver Package: $330 value for $67    Cover    2 x 4: Maximal Strength Training Program    $60.00    The 14-week 2 x 4: Maximal Strength Training Program, accompanied by an extensive FAQ manual and a section that teaches you how to adapt the program for different goals and preferences    Nutritional Calculations    Calculating Caloric and Macronutrient Intake    $30.00    A nutritional guide teaching caloric and macronutrient calculation with sample plans    Quick Reference Video Guide    Full Exercise Quick Reference Guide to Video Library    $150.00    A quick-reference guide to over 140 exercises, with full descriptions, pictures, cues, and video tutorials for every single exercise    Quick Reference Safer Video Guide    “Safer” Exercise Quick Reference Guide to Video Library    $80.00    A quick-reference guide for the 36 safest exercises, with full descriptions, pictures, cues, and video tutorials for every single exercise    PR Sheet    PR Tracker Sheet    $10.00    A 2 x 4 Personal Records Tracker Sheet to keep you on track and note your PR’s for the big liftsGold Package: $520 value for $97Includes the same materials as the silver package along with these additional products:    Biomechanics of the Squat and Deadlift    The Basics of Squatting & Deadlifting Biomechanics    $80.00    A Biomechanics of the Squat and Deadlift manual – teaching you how form and anatomy affects joint loading and also teaching you how the biomechanics between different variations differ in joint loading – this is the most extensive manual on the squat and deadlift to date    Cues for the big 3    Cues for the Big Lifts    $50.00    A Cues for Big Lifts document discussing the best cues for the squat, bench press, and deadlift exercises, along with video links to an extensive video tutorial for each big lift    5 Cutting Edge Glute Training Tips    5 Cutting Edge Glute Training Tips    $30.00    See screenshots of EMG footage and hear my latest discoveries in glute tips from my extensive laboratory testing. Be the first to hear about a new theory I’ve developed in regards to optimal glute training    Warm Up Manual    How To Warm-Up    $30.00    An extensive How to Warm Up guide with pictures and video links demonstrating proper technique for self-manual therapy, mobility drills, and activation drills    BradBret Contreras has mastered the art & science of strength training. His knowledge of biomechanics and program design pertaining to maximum strength is second to none. You will be very happy with 2 x 4; it’s an incredible resource that I’m certain you’ll value just as I do. – Brad SchoenfeldYou’ll receive $330 worth of products (the training program, the nutrition manual, and the extensive video tutorial library and manuals), but you won’t pay that much today. If you order right now, you will only pay $67.CoverBut that’s not all!For just $30 more, you’ll receive $190 worth of bonuses (the special biomechanics manual, the extensive video tutorials and manual covering the squat, bench press, and deadlift, the cutting edge glute training tips manual, and the warm-up manual).If you take the time to carefully review the bonus material, then you will possess a world-class understanding of squatting and deadlifting biomechanics, which will allow you to improve upon your training. You will also be ahead of the curve with your glute training.Please keep in mind that I’m not just the creator of 2 x 4, I’m also an avid follower of the system. I test-drove the program to see how it would impact my strength. My squat increased by 38 lbs, my bench by 27 lbs, and my deadlift by 39 lbs. After 22 years of lifting, I’ll take these gains in just 14 weeks any day of the week!small imageBret    JordanBret is one of the most passionate, trustworthy, and highly respected coaches in all of strength & conditioning. Beyond his kindness and generosity, Bret’s knowledge and experience is exceeded by none as is made abundantly clear by the extraordinary content in his 2 x 4 program. Immaculate strength programming and countless exercise descriptions aside, Bret includes the single most incredible resource pertaining to the biomechanics of the squat and deadlift that I have ever seen. Plain and simple, Bret’s 2 x 4 program is unlike anything else on the market and is an absolutely tremendous resource for coaches and strength enthusiasts alike. – Jordan Syatt, IPA World Record PowerlifterGold Package    2 x 4: Maximal Strength Training Program    Calculating Caloric and Macronutrient Intake    Full Exercise Quick Reference Guide to 140-Exercise Video Library    “Safer” Exercise Quick Reference Guide to Video Library    PR Tracker Sheet    The Basics of Squatting & Deadlifting Biomechanics    Cues for the Big Lifts    5 Cutting Edge Glute Training Tips    How to Warm Up$149.99$97Silver Package    2 x 4: Maximal Strength Training Program    Calculating Caloric and Macronutrient Intake    Full Exercise Quick Reference Guide to 140-Exercise Video Library    “Safer” Exercise Quick Reference Guide to Video Library    PR Tracker Sheet$119.99$67Or, you can upgrade to Gold!