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eatstopeat.comWhat To Expect With Eat Stop EatA One-of-a-kind Intermittent fasting program: In reality Eat Stop Eat is more than just intermittent fasting its actually a one-of-a-kind form of flexible intermittent fasting. Most diets force you to make drastic changes in your lifestyle, eating habits and even social habits…this is recipe for failure that simply cannot be sustained for the long term. Eat Stop Eat is a flexible intermittent fasting program that you can easily fit into your lifestyle when you choose. Designed to helo you Burn Fat Easily: All diets are designed to help you burn fat, but Eat Stop Eat is designed to burn fat easily. BIG DIFFERENCE. With Eat Stop Eat you will burn fat easily and effortlessly. It truly is the only program that gets you results from doing nothing!Increase growth hormone: It sounds funny but its true – One of the most important hormones for losing fat is called “growth” hormone! Eat Stop Eat is one of the only styles of eating that can naturally increase growth hormone. Be your own weight loss success story: Losing weight feels really good, it’s an amazing feeling when you check the scale or the mirror and notice that you’ve shaved off some more body fat and lost some more weight. Keep track of your results with pictures and measurements and BE YOUR OWN WEIGHT LOSS SUCCESS STORY. You’ll be amazed at how much it does for your confidence and how you can start empowering others around you to do the same.Easiest Diet Plan: I’ll be the first person to tell you that many different diet plans can work, but most are too difficult to stick to for any real length of time. True fat loss and weight loss success shouldn’t be difficult, the harder the diet plan is to follow the more chance it has of failing, and I’ve tried them all. Eat Stop Eat truly is the easiest diet plan you can follow for long term success. But don’t take my word for it, have a look at some of the comments on this page and see what other people are saying about eat stop eat being the easiest diet plan they have ever followed. Would you like to know how I Personally Optimize Eat Stop Eat to get the VERY BEST Results, AND how you can use these exact same principles for even EASIER fat loss?    Over the last half dozen years I have developed my own unique way of using Eat Stop Eat that allows me the best possible results with the least possible work and hassle.    In short, if ‘Eat Stop Eat’ is the facts on Intermittent Fasting from labs and clinical research, then Eat Stop Eat Optimized is the facts on Intermittent fasting from personal experiences – the ‘in the trenches research’ so to speak.    This is my own personal ‘Optimization’ of the principles within Eat Stop Eat – How I have used them for the last 6 years and how my approach has changed over this time.    I detail everything – From my training to exactly how I eat (I even took pictures of the foods I ate leading up to the pictures you see of me below)    I also give you the exact way I approached my fasting, my calories and even the supplements I took.    I even tell you the one thing I think is more important than either Weight training OR Cardio Training, and I’ll share my tricks to getting and staying lean – I promise some of the results may surprise you! (Did you know I don’t exercsie when I’m fasting? Or that I NEVER snack on Protein?)    Eat Stop Eat Results    What I want to share with you is the exact principles I used to get and stay in the best shape of my life.    My goal is to give you a ‘jump start’ to getting the best results possible by giving you an outline of the way I use the principles of Eat Stop Eat along with the principles found in “The Adonis Index” (Venus Index for the women) to get you extremely quick results with less need for trial and error.Eat Stop Eat Advanced Audio Files!The Advanced audio files cover some of the more ‘technical’ aspects of fasting, and are meant for people who really want to understand the true benefits of fasting. They also include “Why Diets Fail” uncovering the little known phenomena called “Dieters Edema” – must have information for anyone who want to be an expert on intermittent fasting for weight loss.As a special offer you also get the Eat Stop Eat Audio book added in to your order at No Cost!