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Brad Pilon – Compound Training –

Compound Training.pdf
[Webrip – 1 pdf]

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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the Brad Pilon Missing PRODUCTS GB is CLOSEDProduct Information: is CLOSEDProduct Information:It was in 2010 that I launched the idea of a style of weight training called ‘compound cluster cycles’ with the release of my workout ‘Anabolic Again‘.Since then I have tried over and over to:A) Make Anabolic Again even better.And,B) Make it so everyone could use it (The original program was only for advanced lifters).While I still have not been able to best the results I got with Anabolic Again, I have made the exact same gains using much less volume (less sets and less exercises per workout), and I’ve found ways to make Compound Cluster Cycles work for everyone, beginner or advanced, men or women.The actual concept sounds pretty scary – you train upper body or lower body for a week at a time, alternating weeks.As an example:Week 1: Upper BodyWeek 2: Lower BodyWeek 3: Upper BodyAnd more…Weblink:http://www.eatstopeat.org/my-compound-training-program-its-different/Donated by member “unliver”

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