Description

Sustainable Self Development Program created by Børge Fagerli and Abel Csabai is: 4hrs of video lectures + summary documents on best practices for Training, Nutrition and Lifestyle/Habits- A 12 Week Training Program + Lecture on Individual Adjustment of subsequent training cycles- The Only Diet Template You Will Ever Need 12 Week Training ProgramThis program is split into a 2 week testing phase, an optional 1 week “rest/resensitization” phase, and 9+ weeks of training, using the most effective scientific and experience-based principles, adapted to your unique needs and the template can be reused forever (with the individual adjustments you will learn more about). The Only Diet Template You Will Ever NeedFind the solution through specific strategies – eating foods you enjoy. Learn how you can lose fat without starving, or build muscle without force-feeding or getting fat in the process. You will learn both how to eat according to your own hunger and how to manage calories and macros for optimal results.Supplement GuideConfused about which supplements actually work? Then look no further. In this 24-page guide you will find a list of recommended supplements for sustainable fat loss, muscle growth, performance and energy enhancement.