Description

Blair Lewis – The Happiness RevolutionCreating Balance and Harmony in Your Life Editorial ReviewsReviewLewis provides us with a moving and well thought-out methodology to become happy and healthy from the inside out. This is an essential text for everyone wanting to fall in love with life. Neal Barnard, MD and Author President and Founder of the Physicians Committee for Responsible Medicine –Neal Barnard, MD”Blair has made the ancient wisdom of ayurveda and yoga science available in a very personal and enchanting manner. Helpful and enjoyable for all.” Dr. David Frawley, Director of the American Institute of Vedic Studies Author of the bestsellers: Yoga and the Sacred Fire; Yoga and Ayurveda; and Ayurvedic Healing: A Comprehensive Guide –Dr. David FrawleyI was astonished by the amount of good information in this book. I loved the 5 principles of living with purpose. Blair s chapter on the Happiness Diet is worthy of attention by all great chefs in every home, restaurant, hotel and resort. Great job Blair! Chef Dean Fearing Dallas, Texas –Dean Fearing, ChefFrom the PublisherFor executives, baby-boomers and spiritual seekers, this may be the first real guidebook on happiness and rejuvenation for the 21st century. Trained by yogis, pandits and swamis for over 30 years, the author takes us on a journey with his patients and teachers to find a lifestyle and personal philosophy for lasting happiness. We get to listen in as he uplifts distraught and desperate patients who are about to give up on life – the very life that can become the means for their liberation from all pain and misery.Blair helps us see how our lifestyle contains all the elements for happiness, success and optimal health. He gives us the framework and the strategies to assemble all the parts and make life work for us. Using ancient wisdom, modern science and his 25 years of clinical expertise, Blair teaches us how to live a great life. Punctuated with heart-warming and comical stories of the lives of his patients and family, he makes his point clearly and poignantly.His no nonsense approach is real and at times, shocking, on how he helps restructure their lives with his words, his recipes and his vast experience. This is a how-to manual on building self-esteem, gaining personal empowerment and the science of self-transformation. His recipes are delicious, his exercises are practical and his philosophy is easy to embrace. He shares with his readers the most refined and perfected strategies for time management, dynamic rest and rejuvenation. From menu planning to homeopathic medicines, from contemplation and meditation, to addressing global warming, Blair takes us into his heart and into the lives of his patients to show us how our life can be grand and our health can exceed `optimal’ as we know it.Never giving up on his patients nor his own personal evolution to joy, Lewis is leading the charge for the next revolution – with wit, wisdom and a philosophy that loves all and excludes none. It is time for a Happiness Revolution!Join him! Your family and co-workers will follow your lead.