BJJ Instruction : Margarida 101 – The Complete Lesson
Margarida
[4 DVDs – mp4]
Description
Brazilian Jiu Jitsu Instructional with Fernando Pontes “Margarida”, twice absolute Mundial Champion. Good, Basic techniques.DVD 1 – Escapes, Opening the GuardDVD 2 – Passing the Half GuardDVD 3 – Passing the Open GuardDVD 4 – Sweeps
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