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Men’s Health metaShred Extreme    EXTREME SUCCESS STORIES THE SCIENCE TRAINING TOOLS THE metaSHRED DIET BOOK ORDER NOW SHRED BODY FAT ACCELERATE MUSCLE GROWTHPREPARE TO TRAIN HARDER THAN EVER BEFORERAPID FAT LOSS YOU CAN GET BLISTERING-FAST RESULTS!metaSHRED EXTREME is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously!With 8 intense muscle-building, fat-burning metabolic workouts — plus 8 insane 5-minute finishers and 3 cutting-edge recovery routines — you can:    INCINERATE BELLY FAT    CHISEL YOUR CHEST AND SHOULDERS!    MAKE YOUR ABS, QUADS, AND BICEPS POP!    IGNITE MUSCLE GROWTH — AND YOUR metaBOLISM!    UNLOCK A NEW LEVEL OF TOTAL-BODY TRANSFORMATION!I Want metaShred Extreme Now!LOOK AT THESE AMAZING RESULTS!MIGUEL BEFORE8 WEEKS LATER!MIGUEL AFTERSYBIL BEFORE7 WEEKS LATER!SYBIL AFTERKEVIN BEFORE7 WEEKS LATER!KEVIN AFTERStart Your EXTREME Transformation Today!Individual results will vary. Proper diet and exercise as described in metaSHRED EXTREME are necessary to achieve these results.THE EXERCISE SCIENCE BEHIND metaSHRED EXTREMEWith metaSHRED EXTREME, you’ll use 8 different split routines every 14 days to target your upper-body muscles one day and your lower-body muscles the next. Each brutal workout will drive your metabolic rate through the roof and stimulate muscle growth like never before.In fact, new research shows that the techniques used in metaSHRED EXTREME can help you burn up to 26 calories per minute.That means one 40-minute metaSHRED EXTREME workout could help you torch more than 1,000 calories!Plus, every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump.All you need is dumbbells, a sturdy step or bench, and this cutting-edge metaSHRED EXTREME training package.    “We took the best parts of metabolic training and fused it with bodybuilding to maximize the shred and  the gains!”— BJ Gaddour metaSHRED creator and Men’s Health Fitness DirectorGet Shredded Now!With metaSHRED EXTREME, you’ll experience the world’s most innovative training techniques    Eccentric Training    20/10 Tabatas    Prefatigue Training    Postfatigue Training    Drop Sets    Contrast Training    Power Training    Complexes    Continuous Tension Training    Blood-Flow Restriction Finishers    Enhanced Muscle Activation    Variable Tempo TrainingYOU’LL USE ALL THAT TO REAP ALL THIS …Drive Your metabolism to New Heights!metaSHRED EXTREME weight-training workouts will boost your metabolism during your workout and for 14 hours after. This “afterburn effect” can result in 37% more calories burned, according to studies from Appalachian State University.Get More Burn from Every SetmetaSHRED EXTREME slashes rest time between sets, forcing you to work harder, work faster, and burn more, suggests a study in the Journal of Strength and Conditioning Research.See Faster Changes in Your Muscle SizemetaSHRED EXTREME blood-flow restriction training, which uses elastic banding to slightly occlude the veins in your limbs while lifting weights, causes pronounced muscle swelling, a key factor in hypertrophy, according to a study in the journal PLoS One.Get Shredded Now!TOOLS OF THE TRAININGGaddour and Men’s Health have added five innovative training tools to the metaSHRED EXTREME program package that allow you to crank up metabolic stress and muscle activation using lighter loads. Here are the goods you’ll want in your gym bag:01/ MINI-BANDSImprove hip, shoulder, and core activation to bulletproof your joints and shred your stomach. $8.25 value02/ MOBILITY PEANUT LACROSSE BALLRelax tight muscles, alleviate joint pressure, and increase circulation to sore, tight muscles so you recover faster. $19.00 value03/ BIG BANDSJack up the intensity of your workouts without needing a ton of different dumbbells. $35.98 value04/ FAT DUMBBELL GRIPSSlip them on your dumbbells to double the thickness, stimulating more muscle and minimizing stress to your elbow joints. $39.95 value05/ OCCLUSION BANDSRecruit more fast-twitch muscle fibers and get an epic pump with blood-flow restriction bands, used in the 5-minute finishers. $28.95 valueGet Shredded Now!MEET YOUR STRENGTH COACHBJ Gaddour went from former “fat guy” to one of the fittest men in the world — and a Men’s Health cover model. That’s him on the January 2017 cover of the magazine, where he now works as the brand’s Fitness Director. Last year, he designed the revolutionary 21-Day metaShred program. This year, he’s beaten it to a pulp with metaSHRED EXTREME, the most brutally challenging workout system he has ever created.I Want metaShred Extreme Now!GET SHREDDED EVEN FASTER!Experience even faster results with THE metaSHRED DIET, Men’s Health’s first-ever rapid weight loss nutrition plan.ADD THE metaSHRED DIET  BOOK TO MAXIMIZE YOUR TOTAL-BODY TRANSFORMATION!Created by Men’s Health Nutrition Advisor Michael Roussell, PhD, THE metaSHRED DIET is scientifically designed to help you burn fat at the fastest possible rate for your body. By combining the latest nutrition science with an easy-to-use plan, Dr. Roussell has designed the perfect diet to complement metaSHRED EXTREME.DON’T WAIT. ADD THE metaSHRED DIET  NOW TO ENSURE YOU’RE DOING EVERYTHING POSSIBLE TO REAP INCREDIBLE GAINS ASAP!ORDER NOW!24/7 STREAMING!START STREAMING metaSHRED EXTREME  TODAY!Now get FREE access to streaming so you can get all of your workouts right on your TV, tablet, computer, or mobile device.    WORK OUT ANYTIME, ANYWHERE    GET UNLIMITED 24/7 ACCESS    FREE WITH YOUR PURCHASE OF metaSHRED EXTREMEORDER NOW!EXTREME RESULTS CAN BE YOURS!UNLEASH YOUR BEST BODY WITH metaSHRED EXTREME!Choose between two paths to shred body fat at a blistering pace and maximize your muscle growth.ULTIMATE EXTREME PACKAGETHE 21-DAY metaSHRED EXTREME Ultimate PackageFree Shipping!Best Value — Fastest Resultswith The metaShred Diet    8 Fat-Torching, Bodybuilding-style metabolic Workouts    8 Killer Finishers Using Pump-Inducing Blood-Flow Restriction Training    3 Mini-Bands    2 Fat Dumbbell Grips    2 Big Bands    Mobility Peanut Lacrosse Ball    Occlusion Bands for Blood-Flow Restriction Training    The metaShred Extreme Workout Calendar    The metaShred Diet Book and Meal Plan by Nutritionist Michael Roussell, PhD    24/7 StreamingOrder the ULTIMATE EXTREME PACKAGE Now! »STANDARD PACKAGETHE 21-DAY metaSHRED EXTREME Standard PackageFree Shipping!The Original Programwithout The metaShred Diet    8 Fat-Torching, Bodybuilding-style metabolic Workouts    8 Killer Finishers Using Pump-Inducing Blood-Flow Restriction Training    3 Mini-Bands    2 Fat Dumbbell Grips    2 Big Bands    Mobility Peanut Lacrosse Ball    Occlusion Bands for Blood-Flow Restriction Training    The metaShred Extreme Workout Calendar    24/7 StreamingOrder the STANDARD PACKAGE Now! »metaShred Extreme is an intense workout program. Beginners can make the exercises easier to accommodate lower levels of fitness. The workouts are not for everyone. They’re challenging. Before you undertake any new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Your results, of course, may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.    ORDER ULTIMATE PACKAGE NOW ORDER STANDARD PACKAGE NOW Privacy Policy © 2017 Rodale Inc. All rights reserved.13108Share this: Facebook Twitter