Description

Billy Blanks Junior’s: Dance With Me Cardio FitVideo: 720×416 (1.73:1), 29.970 fps, XviD build 50 ~3293 kbps avg, 0.37 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~107.07 kbps avgA well-taught dance workout featuring three dance sections: hip hop, Bollywood and country line dance. Billy Junior is the son of Tae Bo founder, Billy Blanks. But this is nothing like kickboxing. Instead, you get Tae Bo-style energy and motivation in a completely different workout format (this Billy can definitely dance!). You’ll begin each segment by learning the moves at a slower pace. Then it’s “play time” — having fun, burning calories and grooving to the music. Between each segment are two-minute “cardio bursts” — high-impact athletic moves like jumping jacks (the dance sections are nearly all low-impact)Warming-up – 04:49Hip Hop workout – 12:19Country workout – 12:16Bollywood workout – 12:33Cooldown – 05:43Level: IntermediateAerobics impact: HigherAerobics choreography: ModerateInstructor: Sharon Blanks