Description

Billy Blanks Jr – Fat Burning Hip Hop Mix Put the Fun in to fitness! Lean the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh fund, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you’ve been waiting for – c’mon, let dance!A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy’s add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like “Superman” and “B-boy.” That’s followed by playful, Bollywood-inspired moves like “Bolly Bounce” and “Bolly Barbeque.” The third section brings out your “inner spicy” with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy’s high-energy cuing is both motivating and supportive (“don’t judge yourself; just have fun!”). “Lite hip hop” instrumental music. ©2011.Video: 720×400 (1.80:1), 23.976 fps, XviD build 64 ~2006 kbps avg, 0.29 bit/pixel, 00:45:59Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps DVD >>>