Description

This new lifestyle and fitness DVD aims to provide more for the body, mind and health than you ever imagined possible.Bernie Nolan, acclaimed actress and singer says: “One day I took a good long look in the mirror at myself and I thought I am not going to get so fat, be unfit and too out of breath to enjoy doing things with my daughter… I am going to do something about it…”Her plan was to get fit, slim and find a way of eating that’s maintainable for life and she’s done it… and you’re going to do it too.Whether you have been exercising for years or have been thinking about it for just as long, if you want to lose weight, improve your fitness, change your shape or simply feel healthier, “40 & Fit For Life” is the perfect DVD to help you achieve your goals.Product page: https://www.amazon.co.uk/Bernie-Nolan-Fit-Life-DVD/dp/B000B6…