Description

More info:https://strengthandconditioningeducation.com/injuries-are-op…Here’s what you’ll learn from watching the video series-How to reduce injuries – an overview and philosophy-Bens 5 key values that underpin ANY programme irrespective of training goal-Bens training philosophy for the rehabilitation process – learn 4 key blocks and considerations-Can you actually improve performance when you’re injured? You’ll find out in this video!-How to adopt a problem solving approach in rehab and why this is critical in a successful programme-The importance of measurement and how to incorporate simple measurement tools with your athletes-Why do athletes get injured?-Learn the 2 ways that we can reduce injuries. These 2 areas are CRITICAL and you can easily build this into your programmes-A 6 Step model for identifying your injury reduction strategies and the underpinning knowledge base that we need as coaches to compliment this model-Why do we need movement assessments?-The 3 key areas of a formal kinetic chain control assessment and how to build these into your programme-Inefficient versus ineffective and why you MUST know this in order to get the best from your athletes-How to select the movements to include in your assessment, forget FMS or other screening models, this will teach you EVERYTHING in 3 simple steps-How to know what you’re looking for in your movements – a criterion based approach-Task based movement strategies, why these are important and 4 things you can do to challenge, assess and intervene with your athletes-Errorful versus errorless learning… the easiest coaching tools possible and how adopting this feedback based training approach will teach your athletes and make your role so much more effective-A detailed practical session that will take you through all the components in much greater detail-Ankle assessments and considerations-Knee assessments and considerations-Hip and lower back assessments and considerations-Shoulder assessments and considerations-You’ll learn the criteria to use in your assessments, why to use them and what to look for when your assessing people-This video will give you that coaches eye and allow you to take people through assessments with confidence-Strength diagnostics to compliment your movement assessment. Sometimes movement isn’t enough and we have to look at force production-A detailed examination of the adaptations to strength training including a chart that you can apply instantly and reference for years to come-Muscle, tendon, ligament and bone adaptations to strength training and why you MUST know this to inform your programme design and exercise selection-Force velocity relationships-Length tension relationships-Detecting dysfunctions – 5 common deficiencies to look out for and how to identify them-Strength versus hypertrophy – why increasing muscle mass is KEY in the injury rehabilitation process-Occlusion training – a detailed look into this BRAND NEW training modality-Safety risks associated with occlusion training-Minimal effective dose for occlusion training-What the research says-Case studies and success stories from Bens work with olympic athletesupped by sheefo