Description

Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance, but have busy lives and jam-packed schedules? creativeLIVE instructor Ben Greenfield will arm you with the exact tools, strategies and systems you need to look, feel and perform at your peak physical and mental capacity – without spending your entire day exercising or dieting. In this 3-day workshop, Ben will cover topics such as how to avoid injury, imbalances or overtraining, how to address crucial elements that most exercise enthusiasts overlook, and how to quickly develop natural, ancestral strength, balance, mobility and physical function. You’ll learn how to customize your daily nutrition and workout fueling protocols so that you can get adequate calories without destroying your metabolism or expanding your waistline. From your gut-brain connection to mind-hacking tactics to sensory system enhancement, Ben will show you the crucial role the nervous system plays in fitness, and also share strategies for being mentally and physically prepared for any challenge life may throw at you. Whether you want to run a marathon, do an Ironman triathlon, complete an adventure race, launch into Crossfit, are a dedicated gym junkie, or just want to shed fat fast or get rid of fatigue, this course will equip you to feel your best and perform at your peak capabilities.Instructor: Ben GreenfieldLength: 3 Day Workshophttp://www.creativelive.com/courses/achieve-ultimate-human-p…