Description

Excellent program, five stars.Link to Amazon Reviews: [url]http://www.amazon.com/Beck-Diet-Solution-Train-Person/dp/0848731735[/url]IntroductionTHE POWER OF COGNITIVE THERAPY FOR WEIGHT LOSSchapter 1: The key to success (track 3)Chapter 2: What really makes you eat (track 9)chapter 3: How thin people think (track 14)chapter 4: How to use the beck diet solution (track 17)THE PROGRAMchaper 5: week 1: Get ready: Lay the groundwork (track 22) Day 1: Record the advantages of losing weight (track 23) Day 2: Pick two reasonable diets (track 29) Day 3: Eat sitting down (cd 2 track 1) Day 4: Give yourself credit (track 2) Day 5: Eat slowly and mindfully (track 3) Day 6: Find a diet coach (track 6) Day 7: Arrange your environment (track 9)chaper 6: week 2: Get set: Prepare to diet (track 12) Day 8: Create time and energy (track 13) Day 9: Select and exercise plan (track 15) Day 10: Set a realistic goal (track 19) Day 11: Differentiate between hunger, desire and cravings (track 20) Day 12: Practice hunger tolerance (track 22) Day 13: Overcome cravings (track 24) Day 14: Plan for tomorrow (track 28)chaper 7: week 3: Go: start your diet (cd 3, track 2) Day 15: Monitor your eating (track 3) Day 16: Prevent unplanned eating (track 5) Day 17: End overeating (track 7) Day 18: Change your definition of full (track 8) Day 19: Stop fooling yourself (track 10) Day 20: Get back on track (track 12) Day 21: Get ready to weigh in (track 14)chaper 8: week 4: Respond to sabotaging thoughts (track 17) Day 22: Say, Oh, Well, to disappointment (track 18) Day 23: Counter the unfairness syndrome (counter 20) Day 24: Deal with discouragement (track 22) Day 25: Identify sabotaging thoughts (track 25) Day 26: Recognize thinking mistakes (track 26) Day 27: Master the seven question technique (track 28) Day 28: Get ready to weigh in (track 29)chaper 9: week 5: Overcome challenges (track 30) Day 29: Resist food pushers (track 31) Day 30: Stay in control when eating out (track 33, …+cd4) Day 31: Decide about drinking (cd 4, track 2) Day 32: Prepare for travel (track 4) Day 33: Eliminate emotional eating (track 7) Day 34: Solve problems (track 11) Day 35: Get ready to weigh in (track 13)chaper 10: week 6: Fine-tune your new skills (track 14) Day 36: Believe it (track 15) Day 37: Reduce stress (track 17) Day 38: Deal with a plateu (track 18) Day 39: keep up with exercise (track 19) Day 40: Enrich your life (track 21) Day 41: Make a new to-do list (track 22) Day 42: Practice, practice, practice (track 23)GOING FORWARDChapter 11: When to stop losing and start maintaining (track 24)Chapter 12: How to stay at your new weight (track 29)