Description

Continue your weight loss after Slim in 6 with Beachbody’s Slim & Slim Express Series with Debbie Siebers.6 Slim Series® Workouts:Debbie keeps mixing it up and introducing new moves so you keep losing weight without ever getting bored! The routines combine intense cardio with greater resistance to continue slimming and toning your body.•Tear It Up! – Get ready to shift your fitness program into high gear with this extreme full-body workout.•Firm It Up! – Take a “firm” stand with your lower body to achieve lean, sexy buns and thighs.•Tone It Up! – Get slim, toned, and tight with this full-body, cardio-intensive workout.•Shape It Up! –An amazing strength-building resistance workout to reshape your body from head to toe!•Mix It Up! –Break through your fitness plateau with innovative new moves.•Cool It Off! –At last! Time to give your body a chance to recover with this rejuvenating stretching routine.3 Slim Series Express workouts:•Cardio Sculpt! Express – A quick full-body workout combining cardio and light resistance moves to reshape your body from head to toe! (36 minutes)•Cool It Off! Express – This incredible stretching routine gets the kinks out, relieves muscle aches, and rejuvenates your entire body . . . Just pop it in to feel good all over! (30 min.)•Cardio Core! Express – New moves to burn fat while tightening and strengthening your core. (35 min.)