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Duration: 28:25BeachBody URL: http://www.beachbody.com/product/fitness_programs/advanced/f…You want better fitness results?A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play!Build a better core.Every motion you make either originates in your core or moves through it. That’s why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life.Shaun gets you where you want to be.You get in. You push hard. And you stay focused! This is Shaun’s way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You’ll be amazed at the difference in how you look and how you perform.