Description

Beachbody INSANITY MAX:30 – Shaun TCountry: United StatesTheme: FitnessDuration: 3:26:12Year of release: 2014Language: EnglishTranslation: NoneSubtitles: NoneDescription: How hard Max: 30? It’s half an hour of pure intensity, and to be honest, your chances make the journey from the first ever equal … zero. It’s really hard. Sean T spent months that would find a way to do this – to create “Maxing OUT” … And it works!Every time you make a MAX: 30 workouts, you do it as quickly as possible and as much as possible. Then, when your lungs feel like sandpaper and your muscles beg for mercy, take a break, make a note of the time … and start again to finish the workout. For the first time, you can only make only 3 minutes (and believe me, it will be even an achievement!). This means that 3:00 – your time MAX OUT. The next time you try to add at this time is only 30 seconds. If you can do 30 seconds of progress every day for 60 days, after 60 days, you’ll do it all in MAX 30 without interruption. And when that happens, believe me, you will feel, you’ll look like a Freakin ‘fitness god.Format: AVIVideo: 720×400 (1.80: 1), 23.976 fps, XviD build 73 ~ 1842 kbps avg, 0.27 bit / pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbpsQuote:* 10 MAX30 original training* 2 deluxe: “Pulse” – recovery training + “Ab Attack 10” – Ab Workout* 1 standalone (autonomous) – “Sweat Fest” – Insanity 2009 for 30 minutesIn the distribution there is no modifier-training, that is a lightweight version. ONLY hardcore =) BUT! “In the video itself, right from Sean, she does modifier”How tough is MAX:30? It’s a half hour of pure intensity, and frankly, your chances of making it all the way through—at least at first—are pretty much…zero. It’s SO tough, Shaun T spent months JUST TO FIND A WAY TO GET YOU THROUGH IT.That’s when he came up with the breakthrough he called “MAXING OUT…”AND IT WORKS LIKE CRAZYEvery time you do a MAX:30 workout, you go as hard as you can for as long as you can. Then, when your lungs feel like sandpaper and your muscles are begging for mercy, that’s when you take a break, write down the time you MAXED OUT, and get right back in to finish your workout.At first, you might only make it through 3 minutes (and believe me, even that will be an accomplishment). That means 3:00 is your MAX OUT time. Next time you do the workout, try to push that time just 30 seconds longer. If you can make 30 seconds of progress every day for 60 days, at the end of 60 days, you will make it all the way to MAX 30. And when that happens—trust me…you’re going to feel—and look—like a freakin’ fitness god.Imageset:http://imgur.com/a/VaxT5