Description

Beachbody: FOCUS T25™ – Workout Program + Core Speed  Program URL:  http://www.beachbody.com/product/fitness_programs/focus-t25-…Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin’ Body, comes with his latest workout.Alpha Phase videos:Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower FocusBeta Phase videos:Core Cardio, Speed 2.0, Rip’t Circuit, Dynamic Core, Upper FocusGamma Phase videos:Speed 3.0, Rip’t Up, Extreme Circuit, The PyramidAlso includes;- Stretch- Core Speed- Alpha Phase Workout Schedule- Beta Phase Workout Schedule- Gamma Phase Workout Schedule- Gamma Hybrid Phase Workout Schedule Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1779 kbps avg, 0.26 bit/pixelAudio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps