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Beachbody – Dr. Mark Cheng – Tai Cheng

Tai Cheng
[16 MP4s, 6 PDFs, 56 JPGs]

Description

**** elib.tech Exclusive ****Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community.Thanks for keeping elib.tech awesome!This exclusive material brought to you bythe participants of the Tai Cheng GB.This GB is CLOSED.GB Thread: HEREProduct Link: HERETai Chengby Beachbody and Dr. Mark Cheng The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body’s metabolism, joint function, stress management, and athletic performance!This 13 week regimen delivers tremendous benefits, whether you’re doing the first level moves and using the support of a wall or you’re an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.Every day, Tai Cheng takes you through a gentle energizing warm up and teaches you a new Tai-Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion. The original scans used to create the PDFs are also included in JPG form for those that want them.  They are redundant to the PDFs.Note: This is the DVD Rip of the original files located here. Waittimes:Contributors: Ratio FreeElite/VIP: 1 weeksPower Users (PU): 2 weeks(Due to the extended upload time, the

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