Description

A recent university study showed that you can burn over 700 calories in just one 45-minute Turbo Jam® workout and up to 1,000 calories an hour. That’s nearly twice as effective as walking, jogging, yoga, Pilates, and even circuit training. By adding Chalene’s Turbo Sculpting Gloves, you’ll supercharge your workout and activate 96% more muscle activity than with Turbo Jam alone.The secret is Turbo Training, which works your upper body, lower body, and abs all at the same time. And Chalene’s easy-to-follow “Elite 11” signature moves target your abs and core and are guaranteed to give you a sleek, sexy body.Inspired by dance and martial arts moves, each “Elite 11” move targets a specific muscle group or body part to strengthen and sculpt your physique and promote overall balance and core strength. The moves are fun and effective, and they really work!All BeachBody.com product are gold. This one wasn’t here as a rip. It includes all DVD available for Turbo Jam. I included some extra scene like About instructors, behind the sweat, advertises… if you don’t want to waste your bandwitch on this don’t download this folder : Extra (About instructors, Behind the sweat, Advertises…) !As i’m concerned i like those extra because it can connect myself to the product i use and then i think it’s more beneficial. It’s like watching the Custumers video reviews on YouTube, you connect more with the product. In fact you increase marketing effect. But it’s not just marketing effect, in fact you create an atmosphere of serenity & success for yourself. And how ? Simply with trust, and images ! If you are used to product like Brian Tracy you know what i’m talking about…The Original ripper didn’t deinterlaced the video. It’s annoying but you can remove it with your player. In GomPlayer do that : Right clic / Video / Video Settings / Video Effect / Deinterlace / Enable Deinterlacing (Auto Deinterlacing won’t work in this case !)Learn & Burn    Chalene leads you through the signature “Elite 11” moves you’ll use to blast pounds and inches! (30 minutes)Turbo Sculpt    Shape and tone lean, sexy muscles and target all your problem areas. (40 minutes) 20 Minute Workout    A quick, full-body workout for when you’re short on time. (20 minutes) Cardio Party    A turbocharged dance fest—you won’t want this calorie blaster to end! (45 minutes)Ab Jam    Features a standing ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)Turbo Sculpting Gloves    Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster! Punch, Kick & Jam    Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves! (50 minutes)Turbo Slim® rapid results program    An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts! …etc check folders !