Description

http://www.beachbody.com/product/fitness_programs/p90x_plus….Quote:If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”—then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn’t get better than this . . . Interval X PlusA lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio PlusThis advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes) Upper Plus (combined with the Abs/Core Plus DVD)This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won’t be able to pick up a ping pong paddle for a couple hours. (45 minutes) Abs/Core Plus (combined with the Upper Plus DVD)This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You’ll find out. (20 minutes) Total Body PlusBy adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. An unprecedented total-body phenomenon. (45 minutes)_________________________________Technically, they’re pretty much the same as the P90X DVDs. The same kind of audiotracks, * Normal (Music – Speech – Cues) * Music Off * Music and Cues * Cuesbut it does vary slightly depending on the workout.They have all been stripped of FBI warnings and ads. The retail worksheet (PDF) is included. Enjoy!