Description

15 Workouts on 6 DVDsGet ready to burn fat and get lean with ChaLEAN Extreme, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!LEAN PHASING is proven circuit training technique shifts your fat-burning focus from cardio to resistance training. I’ll have you lifting heavy weights in 3 phases to ignite your metabolism and help you burn fat long after your workout—even while you sleep!DVDsBURN & BAND BASICSChalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.PHASE 1: BURNYou start lifting weights to jump-start your metabolism and break down those “extra” reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, and learn how “Lean Phasing” will help you see major results every 30 days!PHASE 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!PHASE 4 EXTREME CARDIO:During each phase, Chalene ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.PHASE 5 CORE POWER:Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!PHASE 6 MIX IT UP:Whenever you see cardio, interval or ab workout, you can interchange any of the workouts here.CDChalene’s personal EXTREME MOTIVATION AUDIO CD to pump you up!DOCUMENTSMUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift.+++++++++ ++++++ IMPORTANT!!  FOR THOSE THAT WERE LEECHING PREVIOUS product ++++++++++Ok for those of you who were downloading the previous/old product…As I was seeding my pc crashed and after numerous troubleshooting, rechecks, reuploads etc the client refused to recognize past 99.8%, so I’ve had to create an entirely new product using the same files. No worries! If you were downloading the old product, the files will reappear after a quick ‘recheck’ (see instructions below). Please note some of the folder names (04, 05 and 06) have changed, as well as the actual file name. The content remains the same as the original, but relocating and recheck steps must be followed…The Good news is that I have added files (3.5 gb) to Band Basics,which has a tutorial for each phase. I will not be seeding it until the people who were stuck at 99.8 have 100% of the old product.Bad news is that there was a duplicate of 05-Burn Interval_Ab Burner_Extreme Abs/12-Burn Interval.avi (700mb), and it has been deletedNOTE: Specifically for those stuck at 99.8% To complete the product, use this newly uploaded product. “Skip” all files except:03-LEAN/07-Phase 3 – LEAN Circuit 1.AVI  03-LEAN/08-Phase 3 – LEAN Circuit 2.AVI”relocate” your current/old file to the new file name, then do a recheck and you should be able to grab the missing 0.03% and finally have 100% of the product!You can follow the more detailed instruction posted below, so you can start seeding…RELOCATE & RECHECK DIRECTIONS+ Click on new product file above+ Your client will open (I use uproduct)+ A window will ask you where to “SAVE” the file, put it into the directory of the old upload.+ When the product loads 0.0% and starts downloading – Press “STOP”+ Under the “FILE” tab you should see the empty files listed (some with new folders and names).+ On each file, “right click RELOCATE”, your file directory should open up. Show the program where you put the original file. The ‘old’ file name will be there. Click/highlight it (using the new file name) and press “SAVE”ie. old file “01-Phase 1 – BURN Circuit 1.AVI” , is now new file called “01-Phase 1 – BURN Circuit 1 avc.AVI”+ Repeat this step for each file.+ Once done, click “FORCE RECHECK”+ All files should show 100% (excluding newly add BAND BASICS)Once again, I apologize for all the hassle, but after trying absolutely everything, 17 hours later, this was the best solution I could perform.Thank you so much for your understanding and patience.