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Barry’s Bootcamp Complete Workout System

Barry’s Bootcamp Complete Workout System (2008)
[3DVD – 12 AVI, 13 JPEG, 1 PDF]

Description

Barry Jay & Cindy Whitmarsh Barry’s Bootcamp Complete Workout System  Barry’s Bootcamp AS SEEN ON TV is Hollywood’s secret weapon for getting in shape fast! Barry’s Bootcamp is a revolutionary new way of working out to loose weight and get in shape by using Barry’s Focused Interval Training (F.I.T) system. Proven to burn fat 9x faster than ordinary workouts, you do each exercise for just 60 seconds at 100% of your ability and then rest for 30 seconds. Then use Mission Specialist to supplement your workout to pin point problem areas for a custom exercise program for fast results. Includes BONUS Code RED 6 Day Rapid Fire Weight Loss Workout and Eating Plan along with a 15 Day FREE TRIAL to Barry’s Exclusive VIP Online Bootcamp.You get an oblong stability ball, two rubber resistance tubes and three DVDs. The DVDs include three compact aero/tone workouts plus six separate toning sections. The entire series is designed for maximum effectiveness and motivation. The varied equipment keeps your muscles challenged while the workout’s one-minute-per-exercise format keeps you energized (“come on, it’s just one minute — you can do it!”). The aero/tone interval programs alternate higher-impact aerobics with diverse toning (e.g. from jacks and “hop scotch” cardio to push-ups-on-the-ball and flying lunges). The six toning segments are designed to complement the interval workouts. They include an upper body, a lower body and an abs segment, each one done at two intensity levels (so you can choose the body area and level that’s right for you).Video: XviD, 656×400 (1.64:1), 1 172 Kbps, 23.976 fps, 0.186 b/px, 02:32:54 Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Official Website >>>

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