Description

Discover the smarter way to exercise with Holly Perkins all-new fitness and wellness system. Baladea’s revolutionary combination of fitness and wellness exercises helps you score the body of your dreams in no time! Baladea includes 8 wildly effective workouts for a complete body makeover. It’s the perfect solution for anyone who wants to slim down, tone up, and feel energized – fast! Looking gorgeous has never felt better.Why Baladea works:Studies show that stress reduction and relaxation can significantly improve weight loss. Baladea takes full advantage of this discovery by fusing fitness and wellness into one wildly-effective combination. This revolutionary approach is called Synergy Training. Simply put, it’s designed to give you more results in less time.Workouts:• Boost (43 min): Maximize weight-loss with dynamic high intensity interval training.• Power (50 min): Build your fat-burning engine with next-generation strength training.• Slim (40 min): Melt fat and reveal beautifully toned muscles with this energetic workout.• Fusion (47 min): Extra pounds don’t stand a chance against this cardio-yoga combo.• Yoga (45 min): Reshape your trouble zones with this next level yoga practice.• Flow (31 min): Let your body flow to optimize flexibility and beautify your posture.• Calm (24 min): Energizing relaxation blended with powerful motivation techniques.Also Includes:• Hello (10 min): Introduction and Overview of the Program; Say hello to the new you! Find out how to get breakthrough results.• Nutrition Guide.• Lifestyle Guide.• Three different Routine Schedules.Equipment Required: Resistance Tubing (or Resistance Band, but Tubing would be better); Workout Mat (Yoga Mat recommended for the Yoga Workout); Towel for some Stretching segments (substitute with belt or yoga strap or something similar); Yoga Blocks (optional)Type of Workout: Aerobics, Yoga, Toning, StretchingFitness Level: All Levels (includes modifiers and optional partner exercises in various segments)Meet the Instructor:Holly Perkins holds a B.S. in Exercise Physiology and Nutrition from Penn State and has been a celebrity trainer for over 16 years. Holly’s workouts come straight from her experience working with athletes and notable celebrities who demand expert fitness and nutrition advice that delivers results quickly.Website: http://www.totalfitnessdvds.com/Baladea-Fitness-Wellness-Sys…