Description

FocusThe Focus collection is comprised of two discs. Each disc works in a unique way to enhance your focus, clarity, attention, and concentration for specific situations.Disc 1 contains one 72-minute track titled Clarity.    Clarity is intended for listening in situations that require relaxed concentration, such as reading or engaging in a hobby. Clarity may also be used during an exercise session—while jogging, for example—to assist you in achieving the “zone” described by many athletes. Clarity utilizes the Alpha brainwave state.Disc 2 contains two separate tracks:    The first track, titled Focus, is a 50-minute track intended for listening while performing tasks that require heightened attention, such as working, studying, or any situation requiring specific attention to detail. Focus utilizes the Beta brainwave state.    The second track, titled Envision, is a 22-minute track to be used whenever a creativity boost is needed. Envision may also be used for quick problem-solving and brainstorming sessions in order to trigger creative and innovative solutions. Envision utilizes the Theta brainwave state.InsightThis CD is composed of three separate tracks (Journey, Exploration & Insight), each 24 minutes long. You have the option of listening to only one track each day, for a 24-minute listening experience, or listening to multiple tracks for a longer listening experience. In order for the Insight CD to work, though, the participant does need to spend time listening to the audio CD each day.How long you spend listening each day is completely up to you. The only requirement is that you listen using stereo headphones. http://www.awakenedminds.com/