Description

http://www.amazon.ca/Changing-Seasons-Macrobiotic-Cookbook-Revised/dp/1583331646/# Paperback: 256 pages# Publisher: AVERY; 2nd Revised edition edition (July 29 2003)# Language: English# ISBN-10: 1583331646# ISBN-13: 978-1583331644   4.0 out of 5 stars Great everyday guide, May 15 2002This is a very practical book that gives recipes for a realistic macrobiotic regime, linked to the seasons. When you follow this diet, you feel very good.The book lacks a discussion, however, about how to fine-tune the diet to signs or symptoms you may experience in your body or mindset. I think anyone seriously following a macrobiotic diet should use this book in conjunction with The Self Healing Cookbook by Kristina Turner. Together they give you a full picture of herbal dietary therapy and how it can be utilized on a daily basis. Together they give you enough useful recipes to keep yourself happy and your tastebuds from getting bored.5.0 out of 5 stars Helpful menu planning, Jun 11 2000This cookbook shows how to use macrobiotic foods in many appetizing meals. It is a wonderful way to envision a meal plan for a whole day, even a whole week for each season of the year. It offers many recipes that are different and shows how to incorporate items that one would not usually eat unless on a macrobiotic diet. The recipes are well explained and are easy to follow. Please contribute back by OCRing and Proofreading this book.I recommend ABBYY Finereader 10 for doing this work in a relatively easy way.If you plan to do that please leave a comment here so the effort won’t be duplicated by others. Please post back the final pdf and I’d also appreciate the project files as well (please PM if you do).