Description

Especially for people who have no time for Full First Series. 15 min. The jumpstart. For those who have very limited time, but still wants to do yoga. 30 min. Over the main series and here you will find more variations of poses. Showing a slower and a great set of exercises from which you can start to build their practice of Ashtanga Yoga. 45 min. A good step for those who want to master the complete first sequence of exercises (Full First Series), which takes 1.5 hours. If you master this series, but in future it will be easy to go to the whole of the first sequence. Recording begins with the dynamic and elegant demonstration by David Swenson, followed by a detailed introduction. As always, David is very clear in his explanations and his English is available for simple ponimaniya.On constantly offering different variations of the execution of asanas, with which you will be closer to their original performance. This record is great for those who do not have time, but that, however, want to bring yoga into your lifehttp://www.dailycupofyoga.com/ashtanga-yoga-method/ashtanga-yoga-short-forms-david-swenson/