Description

From Alomoves: https://www.alomoves.com/series/go-with-the-flow?ref=coach_ashley_list_4Difficulty: IntermediateIntensity: 3/4Duration: 67mnPrepare to work deep beneath the surface with fluid movement and strong holds. This class will guide you to naturally open your body with a focus on the chest and hips. Empower your practice and go with the flow!Ashley Galvin:Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.