Description

Ashley Galvin – Building Balance : Ground Workhttps://www.codyapp.com/plans/building-balance-ground-workIn this series, Ashley returns to her BodyStrong roots with yoga-inspired and workout-influenced classes designed to build balance from the inside out.Unlock new levels of balance and stability with four 20-35 minute classes that are the perfect blend of physical skill and internal control. Ashley takes you through seated postures, core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscles groups. She also injects crucial balancing fundamentals including internal engagement, root locks and bhandas, and experimenting with challenging focus points.In the two dynamic flows, the skills-and-drills elements come to life. Each 50-minute practice is an opportunity to apply your newfound balance and control to balance-focused poses and sequences.This series includes a few arm balances and transitions, allowing you to put your balance into practice on the mat.Preview: Connecting To Your CoreModerateThis is a full preview of Ashley’s “Connecting To Your Core” class.Play2:53How To Approach This PlanModeratePlay24:11Connecting To Your CoreModerateThis class will help you find stability as you deepen your balance. We focus on internal engagement while we move through various strength moves and new transitions.Play18:51Stability & ControlModerateIn this class, we progress from pose to pose. We add challenge to our balance by adding in dynamic core work that is focused on our side body within balance postures.Play30:43Deepening Balance Through StrengthModerateA strong balance practice begins with body awareness. This full-body strength workout will maximize your results by teaching you to intuitively engage deep internal muscles…Play34:10Deepening Balance Through FlexibilityModerateMove with fluidity and ease. This class focuses on your hips, hamstrings, and chest, freeing your body of any resistance so you can move without limitations.PlayFlow With GraceModerateFlow with precision and cultivate full-body stability. In this flow, we move through technical transitions, strength-focused moves, and challenging balance postures.Play53:03Flow With CourageModerateIn this flow class, I teach tips and tricks to make more technical and advanced balance poses within reach. We flow together through tricky balance postures and transitions…