Description

Book DescriptionAn Introduction to Yoga Anatomy forBeginners: Science of BreathingYoga benefits, as ancient yoga books teach, are in yoga breathing:breathing less air, automatically and 24/7, even less than the tiny medicalrespiratory norm. Then one can expect more oxygen in the brain and otherorgans, and experience true benefits from real yoga. Millions of people thinkand believe in a myth that yoga progress is about more and more difficultasanas or spiritual enlightenment.You can eat tons of supplements and super-foods, drink canisters of herbaldrinks, have hundreds of colonic irrigations, and practice yoga for many hoursevery day, but if your body oxygen level remains the same, you will suffer fromthe same symptoms and require the same dosage of medication.Only 2-3 generations ago, yoga did cure chronic diseases.Old American health journals and yoga magazines from the 1920’s and 30’s werefull of advertisements of yoga courses with money back guarantee. Those yogacourses were for people with asthma, hypertension, chronic fatigue, insomniaand other common conditions who successfully restored their health with old,traditional yoga.Yoga For Depression, Back Pain, Weight Loss and Much More”Yoga Benefits Are in Breathing Less” explainsand proves that the main yoga benefit relates to better body oxygenation orcorrect automatic breathing. If you get this yoga benefit, all other benefitswill follow. Then you can experience an astonishing level of energy, perfectdigestion, weight loss, excellent sleep, and greatly improved physical fitness.Modern yoga teachers and popular books by Annie Wood Besant, Nika Karan, MandyIngber, Leslie Kaminoff, Amy Matthews, A. P. Mukerji, and many others cannotexplain, in exact numbers, the ideal breathing pattern that provides maximumbody O2 levels. What do they say? Most yoga teachers claim that we need tobreathe more air (even at rest) and expel “toxic” CO2.Modern science testify about solid physiological foundation of ancient yoga:when we breathe more air at rest (hyperventilation), we have less O2 in bodycells. Based on hundreds of studies, this book explains why slow and small yogabreathing (with more CO2 in the lungs) provides more O2 for body cells.Science Supports Doctrine and Practice of True Yoga: theUltimate Mind-Body MakeoverThousands of recent research studies have proven beyond all doubts that chronichealth problems, on a cell level, are based on low O2 levels. This relates toheart disease, cancer, diabetes, obesity, arthritis, inflammatory conditions,cystic fibrosis, HIV-AIDS and many other conditions. You cannot have normalbody oxygenation and a lifestyle disease. Therefore, freedom fromdiseases is among main health benefits of real yoga.There are also hundreds of research studies that measured breathing of healthypeople, ordinary people and people with chronic diseases. Dozens of thesestudies and their exact results are quoted in this book. These studies testifyabout the triumph of ancient yoga and itsbenefits.Real Yogalosophy: Spirit and Practice of Moving intoStillness of BreathDeep breathing with CO2 losses has never been a part of original yoga. Deepbreathing, as during pranayama, only looks deep. In reality, pranayama shouldbe done with maximum breath holds and accumulation of CO2 in order to haveslower breathing after the practice and 24/7. Only with progress in pranayama, onecan get main yoga benefits.Progress in yoga for beginners can bemeasured using a simple DIY body-oxygen test that is described in this book. Ifyou get over 40 seconds of O2 for this easy breathing test, then you will beastonished with changes in your health and real benefits from yoga.