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Waiting for the book launch in December :http://www.arthurdevany.com/Art’s Lectures on a set of four DVDs on the theory and practice of Evolutionary Fitness. Seven hours of lectures, PowerPoint slides, references, and discussion.”I urged all my MD friends to sign up for your website. It is absolutely excellent. Very rigorous and comprehensive explanations. This is the most comprehensive approach to fitness I have ever encountered.””Wow! Sixteen pounds since your last email. Thanks again. Life-changing.”So I have now been on the EF diet a month and finally started the EF exercise program about a week ago. Things are going great:[I’m 39, 6’1″]Weight: Lost 15 1/2 lbs – from 228.5 to 213Energy Level: much betterGastro symptons: Gone – 1st time in 20 years I have a normal gastro system (I have had Crohn’s disease, acid reflux, and my gall bladder removed)Taste buds – de-sugarized – I can even now drink coffee blackAll in all things have been great and since I feel so good, I am very motivated to continue. I also am enjoying the food, so I don’t feel like I am missing out on anything. Thanks especially to Art and everyone else with helpful on the boards.