Description

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You’ll be stretching the hamstrings, calves and back to improve your forward-folding ability (also known as pike flexibility).The main portion of this program is a follow along video that covers several parts of the body, including a nice warm-up that activates your muscles and core. If you like my YouTube videos, it’s similar in flow and pace.Then, there are extra stretches that you could do on the other days that have very clear cut instructions on how long to do them.This isn’t an ebook where you have to read a bunch of stuff or watch a patchwork of individual stretches and try to figure out the programming. It’s all figured out for you.Watch the video anywhere!This is a program you should follow for at least 1 month and you will likely see consistent progress up to 3 months. In just one month, you should be far more flexible than when you started.