Description

Anna Selby, “Complete Ayurveda Workbook: A practical approach to achieving health and wellbeing with ayurveda”English | ISBN: 1909397601 | 2014 | EPUB | 160 pages | 8 MBFind the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.About the AuthorAnna Selby is a journalist and author who has written many books on health, fitness, and exercise, including The Juice and Zest Book (Collins & Brown) and Top 100 Diet Secrets (Duncan Baird).http://www.amazon.com/Complete-Ayurveda-Workbook-Practical-A…