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PLEASE KEEP THIS AT elib.tech – NO SHARING ANYWHERE ELSE!ZYoga: The Yoga Sleep Ritual Clinical research has demonstrated what the Yogis have known for 5,000 years … yoga reduces stress and improves sleep.  but what kind of yoga for sleep and when should you do it?  zYoga, The Yoga Sleep Ritual answers these questions with remarkable grace, ease, beauty and effectiveness. With the incomparable Ann Dyer serving as your nightly yogic sleep therapist and dream weaver, zYoga is the perfect combination of yoga movement, music and guided relaxation to bring your day to a peaceful close as you welcome a night of blissful sleep.    Ann Dyer is a senior faculty member and teaching associate of Rodney Yee at The Piedmont Yoga Studio, Oakland, CA. Ann’s extensive yoga training is rooted in the Iyengar tradition complimented by her ten years of study of Nada Brahma, the yoga of sound, with Pandit Mukesh Desai. more on Ann DyerWhat Others Are Saying:Trouble getting to sleep at night? Instead of reaching for pills, try the Zyoga program (The “Z”, of course, is the buzz of your yoga induced snoring). The package includes two discs. The DVD (illustrated and expanded by a 25 page booklet) demonstrates an accessible 40-minute asana-based-stress-release sequence for calming the brain at bedtime, and simple but useful breathing techniques for getting back to sleep after one of those unwelcomed middle-of-the-night wake-ups. The accompanying 25-minute CD consists of guided relaxation and a haunting “yogic lullaby” sung by Dyer herself. Dyer is a near-perfect sleep guru, her instructions clear and skillfully detailed, yet imaginatively engaging, her voice (both speaking and singing) amazingly soothing. I’d like to say more here, but I’m feeling a little zzzzzzz………”http://www.thatshealthy.com/ProductDetails.asp?ProductCode=z…