Description

Anja Garcia, one of DailyBurn’s renowned fitness instructors (who also teaches Inferno, DailyBurn’s first and most popular HIIT program) leads the videos. Anja will help users push their physical limits as they progress through the program, which includes four weekly workouts and three active recovery days. Each of the four workouts, Tabata POC, Body Blast, Metcon Challenge, and Build and Burn, target different heart rate zones to achieve distinct goals ranging from calorie burning to stamina building. UPLOADER NOTE:- One of the selling points of this course is that the video, when watched on the website, is interactive and will link up with an iOS heart rate monitor, to allow you to see your heart rate stats displayed on the exercise screen. Obviously, as a video rip, this isn’t possible, but you can follow the course anyway provided that you have a heart rate monitor.