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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material more info: https://www.dragondoor.com/eb88/                               [url]http://intrinsicstrengthtraining.comIntrinsic Strength Table of Contents SECTION 1 – Out with the Old in with the NewChapter 1: We Need a New Approach to an Old Concept… 7How Did Exercise Regress to Sitting and Standing Still?… 9Why Intrinsic Strength Training is Superior… 11Chapter 2: You Have a Choice… 13Are You All Show and No Go?… 15Chapter 3: Stop Selling Yourself Short… 23A Fundamental Fitness Failure… 23SECTION 2 – Life is NOT StationaryChapter 4: Pieces Move Together to Move the Whole… 33Chapter 5: The Core Does More… 39Chapter 6: Full Body Functions… 47Chapter 7: Protecting the Body from the Inside Out… 61Chapter 8: Walking with Force… 67SECTION 3 – Taking Control of the ProblemChapter 9: We Are Only as Strong as Our Weakest Link … 81Chapter 10: With Repetition Comes Replication… 87Chapter 11: Involving More of the Core with Upright Exercise… 93Chapter 12: The 10 Commandments of Intrinsic Strength Training… 97Section 4 – Intrinsic Strength Training Exercises CHEST—Creating a Compatible Chest … 131 BACK—Back Beneficial Workout … 149SHOULDER—Symmetrical Shoulders … 177 LEGS—Limitless Legs … 211 ARMS—Articulating Arms … 235 CORE—Abdominal Focus … 263Section 5 – Sample Exercise Combinations, Circuits, and Weekly Workout SplitsSAMPLE EXERCISE COMBINATIONS … 275SAMPLE CIRCUITS … 276SAMPLE WEEKLY WORKOUT SPLITS … 278upped by sheefo