Description

http://andreaspeir.com/Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.Intro to Pilates – In this video we breakdown the fundamentals of Pilates. You’ll learn how to engage your abdominals, move with correct form, an stand with proper posture.Classic 1 – In this routine, we will be moving through beginner exercises in a “classical order” recommended by Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.Classic 2 – This video shows how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn’t required, but it’s recommended.Core Flow 1 – Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.Core Flow 2 – Move through a sequence of exercises that advanced and enhances the standard “classical order” series.Stretch – These movements are focused on opening and lengthening your hips, pelvis and spine.Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it’s a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.Intro to Pilates Two – In this video we move from a beginner practice to intermediate level. You’ll be able to see differences between Phase One and Two and determine if this is the right level for you.Classic 3 – This video flows through a solid intermediate workout where you’ll fine tune your form and focus on the pace in order to increase the intensity and control involved in each workoutClassic 4 – Move through this fast-paced workout based on Joseph Pilates’ more advanced routines. You will challenge your body through strength, pace and balance.Core Flow 3 – Work on advancing your classical practice of Pilates while working with the trainer’s personalized variations. This workout will advance your abdominal work and give attention to the lower bodyCore Flow 4 – Really challenge the entire body to activate all your muscles, impacting your balance, stabilization, and posture. It helps to use the Magic Circle, but if you don’t have one, act as if there is one in place.Stretch Flow – These movements are focused on opening and lengthening your hips, pelvis and spine with the goal of increasing flexibility and circulation.