Description

Andrea Leigh Rogers10 Minute Solution: Quick Sculpt Pilates with Toning Ball Video: XviD, 640 x 480, 4/3, 1 122 Kbps, 23.976 fps, 0.152 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Backcover descriptionYou get five targeted workout segments plus an inflatable Pilates ball. The ball adds resistance while assuring correct form and improving effectiveness (e.g. squeezing the ball between your legs engages the abdominal muscles at a deeper layer). Each 10-minute segment uses specific exercises to focus on a specific goal (e.g. buns-and-thighs toning or total-body flexibility). The DVD is totally customizeable; it can be programmed to play any segment in any order. Andrea Leigh Rogers’ one-on-one cuing is friendly and very detailed (with lots of optional modifications). ©2009.No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes each. These 10-minute workouts use a toning ball to deliver faster, more dramatic results, and they fit into even the busiest schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one incredible, 50-minute Pilates training session!Andrea Leigh Rogers is an ACE certified instructor from Boca Raton, Florida. She holds a Classical Pilates certification and is a member of the Pilates Method Alliance. 01 – Total Body Toner: Do this segment anytime for a quick tone up! You’ll begin by warming up the deepest layers of your abdominals, then gradually intensity with exercises specifically designed to create a lean, toned body.02 – Buns & Thigh Sculptor: use the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else.03 – Strength & Flexibility Pilates: This dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier, fitter body.04 – Core Conditioning: By using this very focused, targeted routine to strengthen your core you can develop flatter abs and better posture – which makes everyone look better.05 – Standing Pilates Sculp: In this highly effective, flowing workout you’ll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work.DVD BONUS! Create your own custom workout by programming any of the five segments in the order you select.