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DVDRIP of this product: Kettlebell Goddess WorkoutHow to Achieve and Maintain a Divine Body — with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and FlexibilityBy Andrea DuCane, Master RKCAccompanied by Kristann Heinz, MD, RKC and Nicole DuCane, RKCDVD 2 hours, 25 minutesThe ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match—if not surpass—them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Master RKC, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.Andrea’s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…Table of Contents for Andrea DuCane’s Kettlebell Goddess Workout DVD—Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell TrainingWhile it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:—Quick Start ReviewSwing, Clean, Military Press, Front Squat, Windmills, Power Breathing—Goddess WorkoutsArtemis: Upper BodyAuxesia: Lower BodyAthena: Full Body StrengthCallipygos: Legs & ButtNike: Cardio & EnduranceOdyne: Strength & Cardio Kick-Butt—Design-Your-Own WorkoutsJoint Mobility WarmupUpper Body AMilitary PressLat PullsBent Arm PulloversUpper Body BSee Saw PressWindmillsRenegade RowsUpper Body CSide PressFrench pressChest Press & FlyLower Body AFront SquatsDragon WalksSide LungesLower Body BBox PistolsStep Back LungesSuitcase DeadliftsLower Body COne Legged DeadliftOverhead SquatGood MorningsAbdominals AStanding Power BreathingGet Up SitupsSlow KB TwistAbdominals BPower Breathing Crunch or SitupRussian TwistHalf Roll BackCardio/Conditioning ASwingsDouble SwingsDouble CleansFigure 8s to CatchCardio/Conditioning BSnatchesSwing-Catch-Squat1-Swing, 1-Clean, 1-SnatchRolling Deck SquatsCardio/Conditioning CSwing- Clean-SnatchSnatch-Clean-SwingSnatchesWalking SwingsCool Down Stretches