Description

Like its sister video, Yoga Quick Fixes, Dr. Yoga House Call has over 3 hours of footage, which provides wonderful variety but can feel a bit overwhelming. The Main Menu offers the following options:*Play DVD*Tune In*Breath Primer*Energy Warm-Ups (14 minutes)*Dr. Yoga Remedy Options*Dr. Yoga Quick Sets*Deep Relaxation*3 Amazing Meditations*Closing PrayerThe Main Menu leads to several sub-menus as described below.Dr. Yoga Remedy Options:Fertility & Potency (10m), Bye Bye Back Pain (11m), Strong Bones & Muscle Tone (13m), Anti-Arthritis (9m), Heart Helper (12m), Breast Cancer Prevention (4m), Immune Invigorator (7m), Brain Booster (13m), Eagle Eyes (10m), Inflammation Relief (6m)Dr. Yoga Quick Sets:Move Your Energy Move Your Life! (10m), Flexible & Free (16m), Strong as Steel (13m), Health & Happiness (16m), Kundalini Yoga Superset (34m)3 Amazing MeditationsAmazing Minute Breath (6m), So Darshan Chakra Kriya (3.5m), Sa-Ta-Na-Ma Meditation (14m) [These same meditation sequences also appear on Ravi and Ana’s other new release, Dr. Yoga House Call.]As you can see, House Calls offers sets designed to address more chronic conditions–unlike Quick Fixes, which focuses on more common, transient issues. I also found the practices on House Call to be more active than on Quick Fixes, including more use of Breath of Fire and more arm movements, which made the practices feel pretty challenging at times.If you are a die-hard Ana/Ravi fan, you will probably want to add both this DVD and Quick Fixes to your collection. However, if (like myself) you are more of a dabbler in Kundalini Yoga, you may prefer Quick Fixes, which in my opinion contained practices that were more generalizable as well as a bit less strenuous.