Description

5 Steps to Living Funk-FreeLearn how to turn depression into motivation on and off the yoga mat with lovely Amy and this short self-help video. About AmyAmy began studying yoga in 1986 at the age of 16. By 1997, she completed the first ever teacher training with soon-to-be OM Yoga Center Director Cyndi Lee in NYC. Amy became a part of the original teaching staff when Lee officially founded Om Yoga Center the following year. During her stint in Manhattan, she also lead self-defense and empowerment courses for women, men and teens.  In 1998 she met Anusara Yoga founder, John Friend and has been studying and teaching Anusara yoga ever since.ENJOY!