Description

What does it take to get a SuperfitBOD? Two words interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean. WARNING this program will result in a SuperfitBOD. Equipment Needed: Handweights and a Step Bench (Optional as all moves can be done on the floor without it). Movie (AVI) Name ..: Amy Dixon Super Fit Bod.aviEnglish | XVID | MP3-128 KB/s (CBR) | 01:10:48 (h:m:s) | 640 x 464 | 829.27 MB