Description

This DVD is based on the bestseller “The complete guide to Pilates method” by Allan menezes,the man who introduced Pilates to Australia and the country’s foremostPilates practitioner.In Pilates for beginners”,Allan has included essential muscle toning and stretching exercises in an easy to follow routine,based on the ordinal teachings of the renowned Joesph plates.whether you are looking to change your body shape,increase flexibility and strength,obtain flatter abdominal,or simply feel better with yourself,this dvd is a gentle and easy way to start an exercise program.Three features. ‘Pilates For Beginners’ includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes ‘Pilates – Intermediate Program’ and ‘Pilates – Advanced Program ‘product contains converted UIF files to more widely used ISO format of following products which are actually sold in 1 collection of 3 DVDs on Amazon http://www.amazon.co.uk/To-Of-Pilates-DVD/dp/B0006FGI0U/ref=…: I like this DVDs very much: easy to follow and close to original Pilates method.