Description

Use The FIRM’s version of the innovative Pilates method to re-shape your arms, legs and core muscles. FIRM Master Instructor Alison Davis leads you through simple moves with super effective results that will create a toned, lengthened, graceful body! This is a great introduction to Pilates – FIRM style!Product page: https://www.amazon.co.uk/d/DVD-Blu-ray/Firm-Sculpt-Tone-Pila…