Description

More info:https://strengthandconditioningeducation.com/building-a-bigg…Sorry for the audio error in my previous upload am uploading another version with proper audio.Here’s what you’ll learn from watching the video series-Common mistakes to avoid-Technical model for an optimal bench press-Programming for strength and power on the Bench-Accessory work for a better Bench-Injury Prevention-Winning Mindsetupped by sheefo