Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: Feldenkrais BookAuthor: Alfons GrabherPublished: 2010Description: 106 pages scanned, OCRed & bookmarked to PDF.                     My Feldenkrais BookFull list of essays included in the book: » First: Do I think the Feldenkrais Method is important?» About this book and why I wrote itSOME FACTS ABOUT THE FELDENKRAIS METHOD» Common applications» Reported benefits» SpreadDIFFERENCES TO OTHER METHODS» No workout» No stretching» No drills, no blind repetitions» No correcting» No intimidation, Respecting individual choicesSTUDY POINTS» Ability to look beyond habits» Ability to feel before/after differences» Ability to improve» Ability to find what is interesting» Ability to establish, maintain, and drop relationships — within yourself» Ability to release muscles, not just flex them» Ability to reduce effort, instead of increasing it» Ability to employ muscles for their best purpose» Ability to learn instead of focusing on goals» Ability to appreciate ordinary movement» Ability to explore instead of reproducing actions» Trust in your body’s ability to organize itself» Ability to find where movement is easily possible» Ability to play with movement initiation» Ability to follow true movementsKNOWLEDGE AND KNOWINGPHOTO STORIES» About the pictures in this book» Lesson 1: 12 people, 12 different ways» Lesson 2: Following legs» Lesson 3: Elongating one arm» Lesson 4: Rolling the head» Lesson 5: Cleaning up crunches» Lesson 6: Lifting the head» Lesson 7: Featuring a shoulderstand» Lesson 8: Touching the floor on four pointsThe web site for this material is at:http://www.myfeldenkraisbook.comPlease keep this a elib exclusive, thanks.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen