Description

Ageless Fitness – Gentle Tai Chi Language: EnglishAVI | XviD 1342kbps | 720 x 480 29.97fps | MP3 128kbps | 00hr 41mn | 402 MBTai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient method of fitness with your choice of routines and the instruction of 12 traditional movements. There is the warm-up routine, the Gentle Tai Chi routine, and a seated version of the Gentle Tai Chi routine.