Description

Adam Sargant – A Short Course in Self HypnosisExperience the power of taking control of your own trance states with self hypnosisA Short Course in Self Hypnosis consists of three audio lessons, with accompanying notes. The lessons take you through the stages of inducing trance in a variety of ways, deepening trance and then creating lasting changes through the use of suggestion, metaphor and mental rehearsal.1. Lesson One (three audio tracks and accompanying notes)Track 1 – the introductionTrack 2 – introduction to theory and practiceTrack 3 – the first induction, using post-hypnotic suggestion to create the ability to enter trance at will2. Lesson Two (three audiotracks and accompanying notes)Track 1 – a different technique for entering trance, using “dissociation”Track 2 – creating your own hypnotic induction Track 3 – deepening trance3. Lesson Three (three audio tracks and accompanying notes)Track 1 – utilising and devising suggestionsTrack 2 – mental rehearsal techniquesTrack 3 – metaphor and symbolic representationEnjoy…